Nike Run Club - Running Coach

If you're new to running and looking for the best free running app to kickstart your journey, look no further than the Nike Run Club (NRC) app. Designed as your run tracker, planner, and personal tutor, NRC offers a comprehensive suite of tools to help you achieve your running goals, whether you're aiming for a 5k, 10k, or even a half marathon.

With NRC, you get access to a variety of Training Plans* tailored to your level, from the 4-Week Get Started Plan to a rigorous 12-week Marathon Training Plan*. These plans are designed to guide you through your running journey, helping you progress at a pace that suits you. Additionally, the app features Guided Runs**, where you can enjoy running sessions led by Nike coaches and even world-class athletes like Eliud Kipchoge. These audio-guided sessions not only provide motivation but also make you feel like you're never running alone.

NRC isn't just about running solo; it's a community that keeps you motivated through Run Challenges. Whether you're aiming to hit a new personal best or participate in a community challenge, NRC allows you to earn badges and trophies, making every run rewarding. You can also create or join challenges with friends, adding a fun, competitive edge to your fitness journey.

The app also includes a robust Run Tracker Free feature that monitors your cardio, running speed, GPS, elevation, heart rate, and more. This distance and fitness tracker helps you keep tabs on your progress and set new goals. Plus, with the Mile Counter & Shoe Tagging feature, you can track the mileage on each pair of your running shoes, ensuring you know when it's time for a new pair.

For holistic wellness, the Nike Fitness Feed provides health and fitness guidance, covering everything from motivation and nutrition to athlete stories. You can also stay updated with the latest from Nike Running, including new Guided Runs, Run Playlists, and footwear drops.

NRC integrates seamlessly with Google Fit to sync your workouts and record heart-rate data, and it's supported on all Wear OS watches and many other devices, including Garmin. Whether you're hitting the trails or starting your cardio training on the treadmill, NRC has the tools and community support to keep you motivated every step of the way.

Download the Nike Run Club app today and discover movement where you’re at with the support of the Nike community. Let’s run together towards your goals!

*Training Plans available in the US, UK, JP, CN, BR, FR, DE, ES, IT.
**Guided Runs available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.